THE TECH SABBATH PODCAST
Thoughtful conversations about rest, presence, and living well in a connected world.
Yes, even in a world that thinks “Do Not Disturb” is a suggestion.
Conversations For a More Present Life
The Tech Sabbath Podcast is a space for thoughtful conversation about presence, rest, and living awake in a connected world. This isn’t a show about abandoning technology. It’s about learning how to live with it it intentionally, wisely, and without letting it take over everything else. Listen when it helps. Pause when it doesn’t.
What This Podcast Is
Each episode explores the quiet tension many of us feel: We’re more connected than ever and often less present than we’d like to be. Through reflections, lighthearted humor, authentic conversations, and practical insight, the Tech Sabbath Podcast invites listeners to step back, notice what’s happening beneath the surface, and consider healthier rhythms in everyday life. No hacks. No hype. No urgency. Just space to think clearly again.
What You’ll Hear Here
Episodes will include reflections on rest, attention, and boundaries, alongside real-life moments, laughter, and conversations with guests navigating modern life. Some episodes are short and reflective. Others are longer, honest conversations, with a few laughs along the way. You don’t need to listen to everything. This isn’t a feed to keep up with, it’s one to return to when you need it.
How to Listen
This podcast is designed to support your life, not compete with it. Listen: On a walk, During a commute, While doing something that doesn’t require a screen or don’t listen at all for a while. Tech Sabbath practices apply here too.
Start Where You’d Like
If you’re new here, you can: Start with the latest episode
Choose a topic that resonates. Listen to one episode and stop. There is no right way to engage.
A Note From the Host
I didn’t start this podcast because I had everything figured out. I started it because I was asking the same questions many others are asking: How do we stay present in a world that constantly pulls at our attention? What does rest look like when technology never truly shuts off? How do we return when we drift? This podcast is part of that ongoing practice, not a destination.